Kai Greene Workout Routine

KAI GREENE AND FITNESS workout routine SECRETS

Kai Greene is a professional bodybuilder , but is now one of the best in bodybuilding. It is known as " The bodybuilder dance " as he is a very good actor . Kai Greene began to build kai greene workout routine at home alone muscle, because I was not able to pay a coach after a few days came to know that his teacher was the co- owner started going to the gym Fitness and turned his passion into a profession . Kai Greene training won her first title of bodybuilding at the age of 14, he became the second Mr.. Olympia 2012.
Kai Greene Height: kai greene workout routine 1.73 m (5 '8 " )

Kai Greene Weight:

Off season weight : 135-144 keg ( 300-320 pounds)
Competition Weight : 115-120 keg ( 260-270 pounds)

KAI GREENE workout routine

Kai Greene exercise routine is very special and hard to believe. Her training focuses on specific areas of the body to improve muscle groups.
Before you start your workout routine exercises kai Greene, 30 minutes spent doing cardiac exercises and cardiac endurance kai greene workout routine increases blood flow you need for your workout.
DAY 1: CHEST AND CALVES

Chest:

3 sets of Bench Press routine kai greene training 15 to 20 repetitions
3 sets of 15-20 reps Dumbbell kai greene workout routine Fly
3 sets of bench press down 15 to 20 repetitions

Calves :

4 sets of 10-15 reps Calf Raise sitting
Standing Calf Raise 4 sets 10-15 reps

4 sets of 10-15 reps Donkey kai greene workout routine Elevation
Day 2: Shoulders and forearms

Shoulders:

3 sets of Arnold Press kai workout routine Greene , 10 to 12 repetitions
3 sets of 10-12 reps Military Press
Lateral raises three sets of kai greene workout routine 10 to 12 repetitions
3 sets of 10-12 reps raise the front
3 sets of 10-12 reps Shrugs

FOREARM :

4 sets of inverted loops (permanent ) kai greene training of 8-12 reps
4 sets of 10-12 reps Hammer Curls
4 sets of wrist curls for 10-12 repetitions

DAY 3: BACK

3 sets of 10-15 reps Barbell jersey
Lat pull 3 sets of 10-15 repetitions
3 sets Bent Over Barbell kai greene workout routine rows 10-15 reps
3 sets of seated cable rows 10-15 reps
DAY 4: LEGS

QUADRICEPS :

3 sets of 10-12 reps squats
4 sets of 10-12 repetitions of lunges
Posted 3 legs teen sets of 10 to 12 repetitions of
3 sets of 10-12 reps of Deadline

Calves kai greene workout routine :

4 sets of 10-15 reps Calf Raise sitting
Standing Calf Raise 4 sets 10-15 reps
4 sets of 10-15 reps Donkey Elevation
DAY 5: BOOM

FOREARM :

4 sets of reverse curvature (standing) of 8-12 reps
4 sets of 10-12 reps Hammer kai greene workout routine Curls
4 sets of wrist curls for 10-12 repetitions

BICEPS :

4 sets of 12 reps of preacher curls
4 sets of 10 reps bicep curls

Triceps :

3 sets of 15-20 reps Dumbbell Kickback
3 sets of Dumbbell Triceps kai greene workout routine roof surface of 15 to 20 repetitions
3 sets of triceps down 15 to 20 repetitions
It was routine training Kai Greene, we receive from our various resources and research welcomed the advice of your coach before following this routine training hard .