Lazar Angelov Workout Routine

Lazar Angelo is one of the top fitness models and is a nutrition consultant and personal trainer lazar Angelo workout routine , has a beautiful body torn body.every want to have a body like hers , but first need to know that Lazar n is not be like that between day and night , worked long and hard to rich your goal , but now I will share with you their extensive training routine , so all you have to lazar Angelo workout routine do is follow this session training and I body will respond and you will see the difference.

First day (Monday) : Chest and / abdominal

Flat Bench : 4 sets x 8 reps
Incline Bench 4 × 8
Decline Bench 4 × 8
Swimwear 4 × 12
Hammer Press 3 × 12
Dips 3 × 12
Weighted Crunches : 4 sets to failure
Dangling lazar Angelo workout routine legs - 4 sets to failure
Curved side : 4 sets to failure
Side Crunches : 4 sets to failure

Day 2 (Tuesday) : Back / Keystone

Bent Row 4 sets x 8 reps
T DEADLINE : 4-8
Prints : 4-12
Pull Ups : 4-12
Cable Row : 4-12
He shrugs : 6-10
Terry foot lazar Angelo workout routine wrist behind the back four to failure
Reverse wrist curls dumbbells on a bench : 4 to failure

Day 3 (Wednesday) : shoulder / lap

Military press behind the neck : 3 sets x 8 reps
Press the Machine : 4 sets × 8
Lazar Angelo workout routine Lateral raises : 4 sets x 10
Front Weight Raises : 4 sets x 10
Front raise: 4 sets x 10
Reverse Peck Deck: 4 sets x 10
Conversely Fly ( incline bench ) : 4 sets x 12
Weighted Crunches : 4 sets x failure
Hanging leg lift : 4 sets x failure
Lateral curves : 4 sets x failure
Side Crunches : 4 sets x failure

Day 4 (Thursday) : Rest day
Fifth day (Friday) : Biceps and triceps and forearms

Close Grip Bench Press: 4 x 8 Reps
Triceps Pushdown 4 × 8
EX. Bar Squelcher : 4 × 10
Cable lazar Angelo workout routine rebound 4 × 12
EX. Curl Bar 4 × 8
Curl Wide Grip : 4 × 8
Hammer Curl 4 sets × 8 representatives ( each hand)
Concentration Curl: lazar Angelo workout routine 4-12
Terry foot wrist behind the back 4 sets to failure
Wrist Curls backslash bank : 4 sets to failure

Day 6 (Friday) : Legs and lazar Angelo workout routine abs ( not skip it )

Squats : 4 sets x 12 reps
Squat ( the bank) 4 × 12
Bulgarian Squat 4 × 12
Extensions four seats: 4 × 16
Stiff Leg Deadline 4 × 12
Leg Curls : 4 × 16
Buttocks rebates : 4 × 20
Calf Machine : 4 × 20
Seated Calf Raises : 4 × 20
Leg Press Calf : 4 × 20
Weighted Sit ups : 4 to failure
Air Bike: 4 to lazar Angelo workout routine failure
Side Bends : 4 to failure
Tornadoes dumbbell : 4 to failure

Day 7 ( Sunday) : Day off

This is it, this is one of the lazar Angelo workout routine best routines I've seen , try to work hard and see the difference in your body soon.