Dave Batista Workout

Dave Batista Workout :

The six-time world champion wrestler Dave Batista exercise and eating the strength and effectiveness . Batista, also known as animal dave batista workout has a reputation as a bodybuilder before joining the World Wrestling Entertainment - WE. Batista has made and continues to maintain his 6'6 " , 290 pounds . Physicist with a strategy to stimulate muscle training dave batista workout involving hypertrophy .

Batista divides his workout in 3 days :

Day 1: calves, thighs
Day 2: back, shoulders , traps
Day 3: chest, dave batista workout arms
He trains his abs at random .

Batista exercise routine is lower. As can be seen , generally focuses on several sets of 10-15 repetitions. This type of training is ideal for hypertrophy dave batista workout , which stimulates muscle growth.

Day 1
Standing Calf Raises : 3-4 sets of 10-15 reps
Seated Calf Raises : 2-3 sets of 10-15 reps
Seated leg curls : 3-4 sets of 10-15 reps
Lying leg Curls : 2-3 sets of 10-15 reps
Legs standing Adolescent: 2-3 sets of 10-15 reps
Leg extensions : 3-4 sets of 10-15 reps
Hack Squats : 2-3 sets of 10-15 reps
Leg Presses : 2-3 sets of 10-15 reps

Day 2
Prior Prints : 3-4 sets of 10-15 reps
Rear draws: 2-3 sets of 10-15 reps
Seated cable rows : 2-3 sets of 10-15 reps
Lateral raises : 3-4 sets of 10-15 reps
Behind the neck presses : 2-3 sets of 10-15 reps
Bent Sides : 2-3 sets of 10-15 reps
Dumbbell Shrugs : 3-4 sets of 10-15 reps

Day 3
Hammer Strength Incline Machine: 3-4 sets of 10-15 reps
Dumbbell bench presses : 2-3 sets of 10-15 reps
Cable Crossovers : 2-3 sets of 10-15 reps
Other dumbbell curls : 3-4 sets of 10-15 reps
Preacher curls dave batista workout : 2-3 sets of 10-15 reps
One arm reverse Pushdown : 3-4 sets of 10-15 reps
Machines sitting French Curls : 2-3 sets of 10-15 reps
Hammer Strength Forearm Machine: 3-4 sets of 10-15 reps
Wrist curls : 2-3 sets of 10-15 reps
Reverse Wrist Curls : 2-3 sets of 10-15 reps
Twist legs suspended : 3 sets of 15-20 reps
Crackle of machine: 3 sets of 15-20 reps