Once you reach a certain age (and certainly fall well within the " men over 40" medium ) power becomes more difficult What worked in our younger years - . Still assuming that we should diet at all , just maybe not skip breakfast - . did not seem nearly as effective what can you do to get rid of it is not very nice beer belly and man boobs ?
Keep a food diary for a couple of days
This can be tedious , but it is very easy.
And - as long as you are honest with yourself and not quietly "forget" to write all the chips and chocolate bars and cans of pop and other drinks fast - is probably the best place to see where you can cut calories and almost without realizing it .
Once you 've noticed absolutely everything you ate in the last days , it is time to consider it.
Most people who find that one or two things that almost jump off the page at them.
There might be two or three teaspoons of sugar in every cup of tea or coffee.
It could be the "essential" bar or cream cake (or two ) of chocolate.
Or it could just be that all parties are important in an absolute minimum.
And these are the starting points. Because it is quite easy to reduce the size of some of the parties who eat or reduce the consumption of other things like sugar or a drink after work or less whatsoever.
Check out the "bad " calories
It may be empty as those found in beer and other alcoholic beverages calories.
Or they could be hidden sugars - read all the words on the label that manufacturers use stealth to conceal the amount of sugar you add . Sugar, fructose , sucrose, dextrose, corn syrup, etc., etc., etc.
And if it is sugar not think switching to a diet drinks work. Our bodies do not have a clue or saccharin or other artificial sweeteners , so we react like real sugar. With consequences that are not exactly conducive to our health.
Fat is not necessarily a bad thing - it depends on what studies you read or not - but it's probably a good idea to reduce in your diet. What could be as simple as switching to low-fat milk , do not add more milk , do not pay the extra cream with lean meat or even a release to reduce the amount of fat used for cooking stove.
If you are madly overweight , just do these few things could put you on the path to being a new , lighter, almost effortlessly.
If you are a good number of pounds more than it should be , take a closer look at the serving size and calories . Preferably before your doctor gives you an ultimatum.
The good news is that small adjustments to your diet can be very easy to make and can have a positive and lasting impact .
So solve at least look at them and , ideally , do something!