I love my 5 min soups mixed . They have become recipes for healthy soups all the basics from the end of my juice feast . They are: 1 ) delicious , 2 ) mixing with the Vitamin keeps RAW if you are super nutritious healthy soups recipes , and 3) quick and easy to do ! Seriously, even a 4 year old could do it!
E - Books Detect Linda Wagner is here!
So what 's the problem with raw foods anyway? recipes for healthy soups What exactly is raw food ?
A raw food diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit ( 46 degrees Celsius) - which basically healthy soups recipes means just raw fruits and vegetables in their natural state. recipes for healthy soups When fruits and vegetables are cooked at high temperatures , they lose some of their enzymes and nutritional value , while raw foods provide living enzymes and proper nutrition healthy soups recipes .
" Enzymes are substances that make life possible . They are necessary for all chemical reactions that occur recipes for healthy soups in the human body . No minerals , vitamins or hormone can work without enzymes . Our body , all the organs , healthy soups recipes tissues and cells are run by metabolic enzymes " - . Dr. Howell , Enzyme Nutrition
There are many benefits of eating raw foods , including weight loss , healthy soups recipes more energy, clear skin , improved digestion and improve overall health .
Raw foods have benefits for all. recipes for healthy soups Eat plenty of raw food can make a big difference in your energy, health , weight, mood and quality of life . healthy soups recipes Come to 7 benefits of raw foods that can be discovered by eating more raw and living foods .
Raw Food Benefit # 1: More energy
One of the greatest benefits of raw foods is to have more energy and feel younger. Raw foods contain simple sugars , enzymes , nutrients and minerals that our body needs in an easily digestible form . Since less energy recipes for healthy soups is healthy soups recipes needed for digestion , more energy is available for other tasks such as work , play , exercise, or anything else you want to do. Which brings us to the series of raw food benefits both ...
Raw Food Benefit # 2 : digestion easier and healthy soups recipes faster
Raw foods contain live enzymes that help the body digest food quickly and easily . These enzymes are destroyed when food is cooked above 118 degrees Fahrenheit . healthy soups recipes When you eat a big meal cooked it takes a lot of energy to digest food. recipes for healthy soups This is the reason why you feel tired and sleepy after a Thanksgiving dinner big (or any food cooked with great food). With raw food , digestion and removal are quick and easy .
Benefits of Raw Food # 3: lots of fiber and detoxify your body naturally
Raw food helps your body to regenerate naturally . healthy soups recipes When you eat a lot of raw foods, get plenty of fiber , which allows your body to release the mucus , toxins and accumulated waste . recipes for healthy soups When you eat healthy foods (fruits and vegetables), your body can focus on detoxification , rather than having to focus on the digestion of unhealthy foods artificially produced , dead, and packaged. Good health requires healthy soups recipes proper disposal and fiber contributes to this process .
Raw Food Benefit # 4: quick weight loss
Another great advantage is weight loss . recipes for healthy soups When you eat a raw food diet , you will probably lose weight. Why? Because raw food is pure - containing no junk food , healthy soups recipes harmful additives , hydrogenated oils, or a lot of empty calories . Raw foods provide maximum nutrition with minimum calories . heart healthy soups recipes In addition, fruits and healthy soups recipes vegetables are naturally low in fat.
Raw Food Benefit # 5: more nutritional value than cooked foods
Cooked foods above OFF ° lose enzymes , nutrients, minerals and vitamins. healthy soups recipes You can compare the energy surrounding the life of the energy surrounding the cooked / dead diet using Kirkland photography. recipes for healthy soups Live foods have more energy , which can be seen with Kirkland photography ( Kirkland photography more about later) healthy soups recipes .
Raw Food Benefit # 6: You feel more rested and perhaps need less sleep
Other benefits of raw foods, you may feel the need to sleep less. healthy soups recipes By eating large amounts of cooked food, recipes for healthy soups the energy required for digestion taxes our bodies. Therefore, we need to sleep to recover. healthy soups recipes Many people report feeling more rested , and need less sleep on a raw food diet .
Raw Food Benefit # 7: anti -aging benefits
Raw foods containing antioxidants, healthy soups recipes which play an important role in reducing the signs of aging . recipes for healthy soups The researchers concluded that the damage of free radicals causes oxidation - and this is the central process of aging.
Free radicals are created heart healthy soups recipes as a side effect of natural metabolism . healthy soups recipes They are also caused by drugs , recipes for healthy soups poisons and environmental pollutants. Antioxidants and trace elements in raw foods (fruits and vegetables ) to reduce free radical damage and help prevent the signs of aging . ( Source )
Healthy Soups Recipes The moral of the story is getting more raw fruits and raw vegetables in your diet. By the way , recipes for healthy soups it becomes a raw faddist or eating 100 % raw to reap the benefits of food. Try to get only 30-50 % raw food in your diet and you will notice a big difference! It's part of the reason people feel heart healthy soups recipes so great when starting green smoothies , healthy soups recipes you do not even realize they recipes for healthy soups are eating raw food !
This is my latest creation was raw and so good! Even better than expected ! I always do my blended in a Vitamin which is a very impressive , healthy soups recipes state of the art kitchens , stunning , recipes for healthy soups must have a high speed mixer . They are just the mixer to get the creamy consistency you want. I love , I love , I love my Vitamin and I recommend investing in one if you are heart healthy soups recipes ready to make significant changes in your diet. healthy soups recipes I had mine for almost 5 years and I use it every day! recipes for healthy soups I'll post more recipes VITAMIN so stay tuned !
You will need:
1.5 cups organic corn ( fresh or frozen corn is not healthy soups recipes available today, so I used frozen)
1 red pepper
1 large zucchini
2 stalks celery healthy soups recipes ( I omit those next time )
Garlic powder 1 heaping teaspoon
Onion powder 1 heaping teaspoon
A pinch of cayenne pepper heart healthy soups recipes
A pinch of nutmeg healthy soups recipes
Sea wealth and freshly ground pepper to taste
1/2 cup water
, Cherry tomatoes , avocado , healthy soups recipes a little extra corn and cilantro for garnish
In your Vitamin add the corn , recipes for healthy soups water , red pepper, zucchini , salt, pepper , nutmeg , cayenne pepper , onion and garlic powder and blend on high until creamy . healthy soups recipes If you do not have a high-speed blender like the Vitamin can use a food processor instead , however , heart healthy soups recipes consistency is the kind of songs when using a food processor.
healthy soups recipes Another option is to heat all ingredients in a saucepan on the stove , then use an immersion blender to blend. Not so fast and not going to be serious , but it's still a healthy option for those of you who do not have a Vitamin :)
If you use a Vitamin , healthy soups recipes just mix until creamy . The more you mix, the hotter the soup will be. heart healthy soups recipes Taste and adjust seasoning to taste and garnish with fresh sliced waveband , cherry tomatoes, corn and cilantro ! And voila , in less than 5 minuets is its delicious soup!
This soup was so delicious that I'm going to do healthy soups recipes tonight ? It's hot and creamy and perfect on their own or with a large salad . heart healthy soups recipes Yummy !