What is the TLC diet ?
Therapeutic Lifestyle Changes in diet , also known as the TLC diet , was designed by the National Cholesterol Education as a diet low in cholesterol and ONCE . This system leads to increased physical activity , change your diet and focus on weight loss .
A TLC system also makes recommendations on carbohydrates , lipids , proteins and fiber-containing foods . It focuses on knowing the difference between good and bad fats , plus the difference between good and bad carbohydrates.
How to start the TLC diet
The TLC diet means that your fat intake should be kept around 25 to 35 percent of total daily calories. You should know the difference between saturated fatty acids , unsaturated , polyunsaturated and monounsaturated fats to understand which ones are best for you. Saturated fats , for example , will always be a bad choice for you as it is known to increase bad cholesterol .
Cholesterol intake of this scheme is limited to less than 200 MGM per day. You should also consume complex carbohydrates , which are the healthy crabs , unlike those made from simple sugars, such as cakes and cookies.
You should consume five percent of total calories from protein . Getting enough soluble fiber is also a suggestion of a TLC diet . You should consume 10-25 grams of soluble fiber a day, and limiting salt intake to 2,400 MGM per day.
TLC diet is safe ?
This program is part of the dietary guidelines already in place, and there is no indication of the serious health risks or side effects of being on this diet regiment. The TLC diet pattern is even safer for teens and children too.