Healthy Food Pyramid
Dietary recommendations Imperfect World Health Organization .
I am very surprised when I realized that I am not an overweight adult , who grew up as an overweight child . And see my parents and my brothers healthy food pyramid , none of us are overweight . Funny . I guess my parents did healthy eating food pyramid something right to keep our weight healthy diet food pyramid and healthy when we were kids .
When I looked at the food pyramid known healthy food pyramid , saw a number of things that disturbed me . Feeding our family when I was a kid healthy eating food pyramid , was based primarily on the food pyramid. For a moment I was blinded by the fact that some large companies "nutritional" food pyramid also approve . Healthy Food Pyramid Most people in the Western world healthy diet food pyramid saw him, I think. The U.S. Department of Agriculture ( USDA ) and Countrywide Incommunicable Diseases Program of the healthy eating food pyramid World Health Organization ( CINDY ) each designed a food pyramid . The reason for these pyramids is to provide recommendations on how to eat " healthy " .
To get the image healthy food pyramid , go watch this video of 30 seconds on how Timing and Puma Disney has also jumped on the bandwagon . Healthy eating food pyramid Find the link to this video at end of article . Recommend that the grain should be the base of the pyramid , which means that you should healthy diet food pyramid eat more grains than anything else. Healthy food pyramid And then the old USDA pyramid was almost an occasional dietary protein . As shown in this video, you need a bag full of grains and small plates healthy eating food pyramid of everything.
This is a recipe for disaster. Healthy food pyramid I wonder why obesity is out of control as these food pyramids were published in 1992? Problem healthy diet food pyramid fat that makes people fat ? I think not, because these food pyramids limit fats and oils healthy eating food pyramid in their recommendations.
We do need all that appears in the pyramids of food, but has all the wrong balance .
In the early 'sis, the USDA nutritionist healthy food pyramid Elise Light employee provide instructions for replacing and simplifying Basic Four time. He introduced the food pyramid , but to see the changes in his pyramid , he was surprised . Despite their objections , were and accepted the revised pyramid .
Dir. Light Version fruits and vegetables placed on the base of the pyramid. Something that scared him healthy food pyramid , that's what they did with refined foods , cooked with white flour like biscuits and white bread . The light kit located in the top healthy eating food pyramid , where rarely due to its consumption. Healthy food pyramid USDA placed right at the base of the pyramid , which is an essential daily !
With all the controversy going on, I went to the old guide of human life , to my knowledge, to find my answers there. In the Bible healthy food pyramid, in Genesis 1:29 that just found what God says about the human race meal will be. He said we should eat plant seeds, fruits and vegetables. Later in Genesis 9:2-3 God has given fish healthy food pyramid , birds and animals for food also .
Where do we find the balance ? These are great guidelines to follow and recommend to my clients .
Fruits and vegetables should be the base of the pyramid. Eat a lot of it. Healthy food pyramid In fact , I think you can not eat too much of it . Eat as little as possible with the preparation ( processing ) and not treated with healthy eating food pyramid the seasoning . Whenever processed food loses its nutritional value healthy diet food pyramid , which means that the ratio healthy food pyramid of calories nutrition is overwhelming.
Then I recommend protein. Most people do not get enough protein in. Make use of a large protein supplement to provide healthy food pyramid all the amino acids in the right amounts . In another letter healthy eating food pyramid , I will show the importance of protein and the amount you need each day .
Carbohydrates are good for you is when you eat complex carbohydrates . Healthy food pyramid Refined foods are simple crabs and unprocessed foods are complex carbohydrates . Grain falls in my third category. Healthy food pyramid Mainly provides energy and other nutrients .
Finally, it is junk food. It's not just fast food on the street, but also all kinds of snack foods . In my opinion, not classified as food. Our venerable once said that everything we eat , but for those who do not pray is not food . Healthy food pyramid You can eat these foods , and I definitely eat . But moderation is the key. Healthy eating food pyramid It does not take more than one treatment weekly or in very small amounts . When people ask me healthy food pyramid , I answer that I want to "cheat " once a week.
Do not forget the water. This is the only dietary component that needs more . You do not drink two liters of milk a day healthy diet food pyramid , right? Two liters of Coke a day will kill in a short period of time. But there are about 2 liters of healthy food pyramid water every day .
The 2005 version of the USDA food pyramid exercise added . At least there is something that they were right .
To eat healthy , forget food pyramids set , which is healthy food pyramid designed to make people sick and fat.
I grew up in Milliamp ( gruel ) and bread for two meals. Healthy food pyramid The main course was a dish healthy eating food pyramid cooked with protein, vegetables and a little starch . Maybe he had enough good things and bad things moderately . Snack food and restaurants were a luxury in our house , so I cut this problem for us . Healthy eating food pyramid And we've grown out of healthy food pyramid the cities and towns, with plenty of space to play outdoors.