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Quick Healthy Recipes - Top 10 health food for athletes

There comes a time quick healthy dinner recipes in the life of a busy multi-sport athlete ( and , especially , pressed for time , endurance athlete ) when you need to eat quick healthy recipes , you must be quick and healthy dinner recipes a full meal, and has to be fast .

You see, your body can not maintain a high volume of training , performance and health of the immune quick healthy dinner recipes system for a limited period of time, if all fast food to microwave consist lean cuisine quick and healthy dinner recipes , dried fruits gas station quick healthy recipes , and even bar food " organic whole " .

Is likely to crash. Therefore , you should make a habit of eating regular healthy meals and healthy food fast quick healthy dinner recipes , without a lot of preservatives quick healthy recipes , salt , sweeteners and synthetic chemicals, and you should find a way to do it without great sacrifice of time and preparation.

In that sense , I will share with you my top ten meals that I draw in a hurry. quick healthy recipes In other words quick healthy dinner recipes , when I have finished a long trip and be at work in 10 minutes to get home from the gym and I have to sleep in an hour, or when I have just a few minutes to make a dish to feed quick healthy recipes a session exercises.

Each meal includes a complete blend of proteins and carbohydrates for recovery needs and energy quick healthy dinner recipes , and while none of the healthy fast foods are as tasty as filet mignon, lobster ravioli and chopped vegetables salad full load, are met the physiological needs of the busy multi-sport athlete . quick healthy recipes And since many endurance athletes should consume more than 5000 calories per day , here's the bonus: eat are relatively cheap ingredients that are affordable .

In no particular order quick quick healthy dinner recipes healthy recipes , here are the top 10 meals I personally am committed to my memory as full options nutritional decline .

Quick healthy recipes Hell, some of them do not even have a name, so I had to make a title on the fly during the writing of this article. And if you're wondering how I can ask questions about these foods quick healthy dinner recipes , see the fragment at the end of this article, a Pale meal voucher .

10 . Mediterranean Surprise : use whole wheat noodles quick healthy recipes , pasta , quinoa , orzo style , rice or really , anything. I'm almost any type of pasta is in the pantry for it. Prepare pasta . quick healthy dinner recipes When it is finished , stir in a small handful of feta cheese , a tablespoon of extra virgin olive oil quick healthy recipes , a handful of raisins, a handful of almonds and parsley / salt / pepper to taste. Tasty bonus , you can throw a few capers and garlic in. You can do a lot of it and eat all week, and if you do immediately after a workout quick and healthy dinner recipes , you can take your shower while the pasta is cooking .

9. Turkey / Avocado Grilled Sandwich . quick healthy recipes Quick , start a skillet sprayed with olive oil or butter. quick healthy dinner recipes Put the bread in the pan and put the turkey in the pan . While grilling everything a nice texture on the grill , cut a lawyer and have it ready to slap on the sandwich and eat immediately or store. I also included sliced ​​tomatoes quick healthy recipes and alfalfa sprouts on it .

August . Soup . I call it soup. My wife called to vehicles with heated water at the top . Anything. Put a bunch of broccoli quick healthy dinner recipes , cauliflower , carrots and spinach in a pan. For proteins , also included tofu (easy to find in the produce section of grocery store) . quick healthy recipes Pour 1/2 cup water over vegetables and tofu and heat for 8-10 minutes. Mix salt , pepper , a little chicken broth, if desired , and then eat with a spoon straight from the bowl . Or pour into a bowl quick healthy recipes , if you have quick healthy dinner recipes time to kill.

July . Burrito Dinner . The fact that everyone calls the breakfast burrito should consider this as a burrito dinner . Mix 2 eggs with 2 tablespoons of yogurt or cottage cheese , 1 handful of quick healthy dinner recipes spinach , 1 chopped tomato . quick healthy recipes Salt and pepper to taste, and then the upper one flour tortilla . Sprinkle with cheddar cheese and consume.

June . Zucchini Pancakes . In a blender or food processor , combine 1 chopped zucchini , a handful of sliced ​​red onion quick healthy recipes , a handful of wheat pancake mix , 1 egg , 1 tablespoon olive oil 1 handful of Parmesan cheese. Pour over a grid and make pancakes with it quick healthy dinner recipes ( duh , pour into a pan and broil 4-5 minutes / side ) . Season with ketchup . quick healthy recipes Organic Ketchup .

May . Taps . Charming Small appetizer all together make a complete meal. I Slice a tomato and a drizzle of olive oil quick and healthy dinner recipes , sea salt and parsley. I slice of pear or apple and sprinkle with granola cheesecake healthy dinner recipes (or any cheese , really) . quick healthy recipes I cover a handful of nuts with honey and cinnamon. I eat everything , beautifully arranged on a plate or towel.

April . Great Salad Chef . While 1-2 eggs are boiling , mix in a bowl or plate two handfuls of mixed salad , 2 slices of vegetables of your choice quick healthy recipes , 1 handful of raisins, 1 handful of nuts and a little drizzle of olive oil and dressing . Cut the egg and throw it over the top quick and healthy dinner recipes , and salt and pepper to taste. If you need more carbohydrates, crumble whole grain quick healthy recipes crackers croutons.

Three . Mexican Delight . It's like a surprise but a pleasure Mediterranean is somewhat different from the surprise? Right? 10 minutes using the quick rice . Just as he finished Stir in black beans quick healthy recipes , salt, pepper , and other creative elements of the fridge such as olives or the remains of gravy. If I'm in the shower , while the rice is cooked, echo 1 chicken breast in a pan and sprinkle with curry or turmeric (which I think is an Indian dish ) and quick healthy recipes add that too. Yum ?

Two . Oatmeal diet . My favorite, without exception. In a bowl of oatmeal first , add 1 tablespoon almond butter, 1 tablespoon of yogurt or coconut milk , 1 sliced ​​banana , 1 egg and 1 pinch of cinnamon. quick healthy recipes Also 1-2 tablespoons of powdered whey protein if appropriate. Pour boiling water on top and microwave on high for 60 seconds, or just mix everything in flames. quick and healthy dinner recipes Warning : very dense in calories and should be consumed two hours before or quick healthy recipes immediately after a workout .

1. Reece's Peanut Butter Cup . My signature dessert. Use a small container half nonfat plain yogurt or coconut milk . Add 1 tablespoon of peanut butter or almond oil and 1 tablespoon of black chocolate pieces or cocoa mixture . quick healthy recipes Close your eyes and imagine you quick and healthy dinner recipes just take it out of that little orange layer. For additional calories, add 1-2 scoops of protein powder ( to make a " mousey" very texture).

Disclaimer : quick healthy recipes your spouse and children may not share an affinity for these meals.

BONUS PALE FOOD: If you are one of those caves Pale people style , then try this on - a pinch Pale meal : quick healthy recipes enter any kind of meat you can get your hands on , like a chicken breast or quick healthy dinner recipes beef patty primed fillet o ' fish , throw on a bed of spinach , and pour the entire mixture in the olive oil , balsamic vinegar, salt, pepper and , if desired , plenty of chopped yams or sweet potatoes quick healthy recipes cooked while you work .

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