When Arnold Schwarzenegger started bodybuilding at age 15, there was not much to see . It was a large, medium football teen play .
Arnold When they told his parents he wanted to be a bodybuilder , they sought psychological help for him! They did not know that Arnold Schwarzenegger would become a legend of the building, and take the sport from a hobby garage -Arnold Schwarzenegger bodybuilding a multi gym for a year industry .
When he started , followed a strict bodybuilding program to gain muscle . Here's a look below -
Eating - Arnold eat like a horse! Back in the ass there was no such thing as a protein shake or meal replacement bar . You had to eat 6 meals a day. However, we have a lot easier now. If you want to gain muscle , you need to eat 6 meals a day . Arnold Schwarzenegger bodybuilding Such meals can be both real food meal or a mixture of food plates and protein shakes . Make sure you get 2 grams of protein and carbohydrates per kilogram of body weight per day and 1 gram of fat per kilogram of body weight per day.
Training - when Arnold Schwarzenegger was training Mr.. Olympia Arnold Schwarzenegger bodybuilding , I used only free weights. There were so many " weight machines " at the time. However, if you want to gain muscle , free weights are always the way to go . Stay away from weight machines because they do not work the muscle groups secondary as well as free weights . Lifting heavy weights ( which can be made no more than 8 reps per set ) Arnold Schwarzenegger bodybuilding and train each muscle group in the body once a week . Train 3 times a week for 1 hour each session.
Rest - Get plenty of rest . Arnold Schwarzenegger bodybuilding 8 hours of sleep per night is a must. When Arnold was not in the gym , relax with friends Bodybuilding was at the beach, in one of their houses, or just relaxing at home. Rest is as important as training. Always remember , your muscles do not grow in the gym Arnold Schwarzenegger bodybuilding , they grow at rest.
Everything you propose Scwharzenegger Arnold, stood out. Bodybuilding, acting and political leadership - and it all started at the gym. Follow Arnold Schwarzenegger bodybuilding these tips and you'll be packing in no time !