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John Abraham Workout Routine


John Abraham Abraham boyhood born December 17, 1972 one of the best and most beautiful bodies around , who came just for John Abraham workout routine , which is too hard and very intense. With a height of 6'1'' is John is blessed with extra- thin body and an athletic body . After a successful career as a model who made his Plywood debut in 2003 with Jims Pasha Bass opposite. Weighing 175 pounds John is well known for his muscular body in Plywood . Being vegetarian John Abraham was adamant in soy and whey protein to meet protein needs. He also won large muscular body john Abraham workout routine , following a hard workout routine for the Force Shootout At Waddle Movie 2011 AND 2013.

John Abraham Height: 6'1 "

John Abraham Weight: 79 keg (175 lbs)


John Abraham is john abraham workout routine a vegetarian , you have 6 meals a day diet which includes protein , carbohydrates and fiber.
Proteins: milk, curd , cabbage , legumes, soy and protein supplement .
Carbohydrates: potatoes, corn kernels , Coward, Baja and wheat.
Fiber : Salads , papaya, melon , apple , orange, lemon and fresh greens .

JOHN ABRAHAM workout routine

Monday ( chest and triceps)

Bench Press (6 games)
3 sets of incline bench press 15 rep
3 sets of bench press representative declined 15
dumbbell fly
John abraham workout routine heat
2 sets of incline dumbbell fly 15 rep
2 sets of 15 barbell fell representative flight

3 sets of 15 reps Cable Flies
4 sets of triceps push down to 15 repetitions
Dips 3 sets of 15 repetitions
Tuesday ( back and abs )

Lean 4 sets of 15 reps Barbell online
4 sets of 12 repetitions take
4 sets of 12 reps shrugs
3 sets of crunches and leg raises for 12 reps
Wednesday ( Cardiac )
30 minutes of john abraham workout routine running treadmill
20 minutes by bike
Abdominal Workout
Creaks and cracks

Thursday ( Legs )

4 sets of 12 reps Leg Press
4 sets of 20 reps of squats
4 sets of 15 reps extensions
3 sets of 15 reps leg curl
Hack john abraham workout routine squats 3 sets of 15 repetitions

Friday ( shoulders and biceps )

Press 3 sets of 15 repetitions general
3 sets of 15 reps john abraham workout routine seated military press
4 sets of 15 reps per side weight
4 sets of 15 reps alternating weight
3 set of 15 reps Hammer
3 sets of standing dumbbell press 15 reps

Saturday ( Cardiac )

30 minutes of running treadmill
20 minutes by bike
Abdominal Workout
Creaks and cracks

Domingo (Rests )

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